Weigh In record (no journal entry) for 10 November 2015
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211.2 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2015:
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1185 kcal
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Fat: 22.54g | Prot: 96.04g | Carb: 170.43g.
Breakfast: Agua, Agua, Fuze Tea Te Verde, Cebollas Verdes y Tiernas, Bimbo Pan Integral (28.1g), Champiñones (Drenados, Enlatados), Espinacas, San Juan Clara de Huevo. Lunch: Lala Queso Panela, Ciel Agua Natural, Tomates, Lechuga, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Chile Poblano, Del Hogar Tortilla De Harina. Dinner: Té (Infusión), Bimbo Pan Tostado Doble Fibra, Nopales. Snacks/Other: Elote, Manzanas Rojas Deliciosas. more...
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2615 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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