Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Debb77
Journal
27 Nov 16
Debb77's Journal, 27 November 2016
Debb77's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 November 2016
164.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2016:
1306 kcal
Fat: 35.68g | Prot: 64.16g | Carb: 188.37g.
Breakfast:
Bananas, Starbucks White Chocolate Mocha (Grande), Starbucks Mocha Frappuccino (9.5 oz).
Lunch:
Chick-fil-A Side Salad, Kroger Baby Carrots, Green Giant Corn on the Cob Nibblers, Chicken Breast.
Dinner:
Milk (2% Lowfat with Added Vitamin A), General Mills Cinnamon Toast Crunch Cereal.
more...
2015 kcal
Activities & Exercise:
Watching TV/Computer - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Debb77's weight history
view complete history