Weigh In record (no journal entry) for 27 February 2017
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341.0 lb
Lost so far: 0 lb.
Still to go: 171.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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492 kcal
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Fat: 15.86g | Prot: 59.72g | Carb: 28.06g.
Breakfast: Whole Milk, Quest Vanilla Milkshake Protein Powder. Lunch: Quest Vanilla Milkshake Protein Powder, Whole Milk. more...
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gaining 0.6 lb a week
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