Weigh In record (no journal entry) for 27 February 2017
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188.3 lb
Lost so far: 3.2 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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1020 kcal
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Fat: 17.18g | Prot: 58.92g | Carb: 190.98g.
Breakfast: Instant Coffee with Whitener and Low Calorie Sweetener (Powdered Mix), Pink Lady Apples, Activia Probiotic Yogurt, Activia Probiotic Yogurt. Lunch: Green Tea, Dole Chopped Romaine Lettuce, President's Choice Mini Tortilla, Compliments Extra Lean Chicken Breast Roast. Dinner: Clementines, Clementines, Clementines, President's Choice Mini Tortilla, President's Choice Mini Tortilla, Dole Chopped Romaine Lettuce, Compliments Extra Lean Chicken Breast Roast. Snacks/Other: Tea with Milk. more...
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2290 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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