Weigh In record (no journal entry) for 31 January 2012
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209.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1499 kcal
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Fat: 42.94g | Prot: 65.05g | Carb: 214.99g.
Breakfast: banana, Cappuccino, sugar, tea. Lunch: pesto pasta. Dinner: Kebab. more...
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losing 4.7 lb a week
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countmiller's weight history
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