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l0sing-4-good
Journal
31 Jan 12
l0sing-4-good's Journal, 31 January 2012
l0sing-4-good's Profile
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Weigh In record (no journal entry) for 31 January 2012
236.0 lb
Lost so far:
1.0 lb
.
Still to go:
81.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2012:
2111 kcal
Fat: 102.71g | Prot: 90.52g | Carb: 280.97g.
Breakfast:
Mixed Fruit Cup, Low Fat Fruit & Grain Cereal Bars - Strawberry.
Lunch:
Chocolate Chip Cookie, Chipotle Steak & Cheese Wrap, Baked! Original.
Dinner:
Steak Fries, Crispy Chicken Burger.
more...
3338 kcal
Activities & Exercise:
Desk Work - 10 hours, Running (jogging) - 5/mph - 12 minutes, Resting - 6 hours and 48 minutes, Sleeping - 7 hours.
more...
losing 3.5 lb a week
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