Weigh In record (no journal entry) for 27 February 2017
|
279.0 lb
Lost so far: 6.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2017:
|
2053 kcal
|
Fat: 131.08g | Prot: 142.54g | Carb: 119.05g.
Breakfast: Pictsweet 3 Pepper & Onion Blend, Jimmy Dean Delights Garden Blend Breakfast Bowl, Premier Nutrition High Protein Shake - Chocolate, Coffee-Mate Original Powder Creamer, Coffee-Mate Spiced Latte Creamer Coffee Creamer, Sugar. Lunch: Herdez Guacamole Salsa, Tyson Foods Fully Cooked Chicken Breast Patties, HEB Chicken Ranch Salad. Dinner: HEB Italian Chopped Salad Kit, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nisha Wakefield's weight history
|