charlydelma's Journal, 27 February 2017

253.5 lb Lost so far: 11.0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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721 kcal

Fat: 14.53g | Prot: 43.28g | Carb: 103.04g.   Breakfast: Espagueti Seco, Frijoles Refritos, Tortilla, Pechuga de Pollo Guisado (sin Comer la Piel), Azúcar, Sustituto de Crema (en Polvo), Nescafe Alta Rica. more...

3079 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...