gamzermzn's Journal, 27 February 2017

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Weigh In record (no journal entry) for 27 February 2017

189.6 lb Lost so far: 63.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2017:

438 kcal

Fat: 28.32g | Prot: 9.12g | Carb: 40.22g. Breakfast: Kepekli Ekmek, Süzme Peynir. Dinner: Yaprak Sarma. Snacks/Other: Çikolatalı Kek. more...

2546 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 2.4 lb a week

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gamzermzn's Journal, 27 February 2017

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