Weigh In record (no journal entry) for 27 February 2017
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215.0 lb
Lost so far: 11.9 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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1061 kcal
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Fat: 25.89g | Prot: 76.63g | Carb: 138.27g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Spinach, Rawfusion Protein Powder, Blueberries, Quaker 100% Whole Grain Oatmeal, Silk Unsweetened Almond Coconut Blend, Virginia Brand Pure U.S. Grade All Natural Honey, Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Italian Salad Dressing, Lettuce, Yellowtail (Fish) (Mixed Species). Snacks/Other: Fuji Apples, Chocolate Chip Cookie, Ferrero Tic Tac. more...
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3451 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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