Weigh In record (no journal entry) for 31 January 2012
|
167.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2012:
|
1905 kcal
|
Fat: 51.58g | Prot: 188.37g | Carb: 177.51g.
Breakfast: Raisin Oats and More with Semi Skimmed Milk, Milk (Nonfat), Oat Bran, Grapes, Chocolate Brownie Flavoured Milk, Impact Whey. Lunch: 2% Fat Milk, Original Oats Sachet, Dry Cured Ham Oven Baked, Egg, Oat Bran, Milk (Nonfat), Raisin Oats and More with Semi Skimmed Milk. Dinner: Grapes, Dry Cured Ham Oven Baked, Egg, Cottage Cheese (Lowfat 2% Milkfat), Milk (Nonfat). Snacks/Other: Milk (Nonfat), Cottage Cheese (Lowfat 2% Milkfat), Egg, Dry Cured Ham Oven Baked. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samlord's weight history
|