Weigh In record (no journal entry) for 27 February 2017
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163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 February 2017:
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1649 kcal
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Fat: 60.91g | Prot: 193.89g | Carb: 74.90g.
Breakfast: Área Viva Bebida a Base de Soja, Crownfield Finos Flocos de Aveia, Nestlé Mokambo Cereais e Café, Alesto Alesto Miolo de Noz Califórnia, Delta Delta Q Qonvictus. Lunch: Gallo Azeite Reserva Azeite Virgem Extra, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Orégano, Pingo Doce Salada Ibéria, Sal Marinho, Lipton Yellow Label Finest Tea Blend Quality Nº1. Snacks/Other: Delta Delta Q Qonvictus, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Nutriendi Nutri Whey Strawberry, Nutriendi Nutri Whey Strawberry, Clara de Ovo Cozida. more...
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2894 kcal
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Activities & Exercise:
Musculaçao - 1 hour and 28 minutes, Working - 8 hours, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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