Weigh In record (no journal entry) for 27 February 2017
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240.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2017:
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3169 kcal
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Fat: 67.83g | Prot: 377.13g | Carb: 252.24g.
Breakfast: Biotech USA Rice Protein, Aldi Haferflocken, TNT Omega 3-TG. Lunch: TNT Omega 3-TG, Vollkornnudeln (Gekocht), Nixe Thunfischfilets in Eigenem Saft und Aufguss, Biotech USA Iso Whey Zero, Aldi Kaisergemüse, Hähnchenbrustfilet, Basmati-Reis (Gekocht), Aldi Magerquark. Dinner: K-Classic Thunfisch in Eigenem Saft, Be Light Körniger Frischkäse, TNT Omega 3-TG. Snacks/Other: Biotech USA Zero Bar, Protein Snax Protein Pops, Scitec Nutrition BCAA Xpress, Biotech USA Glutamin, Biotech USA Iso Whey Zero, Trec Nutrition Booster Bar. more...
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3463 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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