Weigh In record (no journal entry) for 27 February 2017
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170.0 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2017:
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1987 kcal
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Fat: 68.18g | Prot: 84.90g | Carb: 254.81g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Bananas, Honey, Sainsbury's Scottish Porridge Oats, Whitworths Prunes without Stones, Asda Chosen By You Fat Free Greek Style Yogurt. Lunch: Apples, Hovis Granary Bread, Braised or Boiled Beef Pot Roast, Graham's Lighter Spreadable Butter. Dinner: Oranges, Cheese Sauce, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Coffee with Semi-Skimmed Milk, Optifit Fat Free Yoghurt Drink. more...
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losing 1.0 lb a week
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