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Weekends are doing me in, I am great all week but the weekends are impossible to follow. I am going to work extra hard to stay on plan this weekend, i know the difference on the scale will be impressive and help motivate me
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 February 2010:
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1371 kcal
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Fat: 26.63g | Prot: 87.00g | Carb: 203.78g.
Breakfast: Original Bagel, laughing cow cheese. Lunch: black forest ham , cheese, miracle whip, Kraft fat free italian dressing, salad greens, Weight Watchers Bread, Squash Soup. Dinner: sweet potatoe fries, french fries, green beans, sole fillet. Snacks/Other: multi grain pretzels, yogurt, orange. more...
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2458 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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