RosSmiles's Journal, 31 January 2012

Bad week last week. I have a new incentive to lose weight. This will be a long process for me. I need to wrap my mind around that.

264.8 lb Lost so far: 3.2 lb.    Still to go: 124.8 lb.    Diet followed poorly.

---

1656 kcal

Fat: 45.60g | Prot: 74.98g | Carb: 240.95g.   Breakfast: Special K Bar - Blueberry, Shakeology-Chocolate, Applesauce (No Sugar Added). Lunch: Cucumbers, Feta Cheese, cranberries, Balsamic Vinagrette dressing, Salad, Turkey Chili, White Rice. Dinner: STNYFLD ORG LOW FT 1% MILK, Sargento Cheese Stick, Quaker Cinnamon Squares. Snacks/Other: York Peppermint Patty (Fun Size), Milk Chocolate Squares with Caramel Filling, Fiber One - Oats & Strawberries. more...

4118 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 9 hours, Sleeping - 6 hours. more...