Weigh In record (no journal entry) for 31 January 2012
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182.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1710 kcal
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Fat: 63.69g | Prot: 86.46g | Carb: 169.91g.
Breakfast: grey poupon coarse mustard, bob evans sausage patty, nature's own whole wheat bread, brewed coffee, orange juice, sugar. Lunch: orange, sharp cheddar cheese, Deli Thin Sliced Turkey. Dinner: hienz catsup, honey mustard sauce, chick-fil-a lemonade, chick-fil-a chicken strips, chick-fil-a waffle fries. Snacks/Other: liquer. more...
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2583 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Standing - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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