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Stayed under my goal yesterday- off to a good start this week!
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226.2 lb
Lost so far: 5.8 lb.
Still to go: 56.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2012:
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1385 kcal
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Fat: 32.06g | Prot: 82.17g | Carb: 180.08g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Extra Sharp Cheddar Cheese, country crock light, strawberries, hard boiled egg white, English Muffin. Lunch: red seedless grapes, Low Sodium Turkey Breast, iron kids bread, 2% singles kraft. Dinner: Macaroni and Cheese Cheddar Explosion, Light House Italian Reduced Fat Dressing, Cos or Romaine Lettuce, Barbecue Sauce, Boneless Skinless Chicken Breast. Snacks/Other: Butterscotch or Caramel Toppings. more...
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2623 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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