moose II's Journal, 31 January 2012

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Weigh In record (no journal entry) for 31 January 2012

280.0 lb Lost so far: 19.0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2012:

1297 kcal

Fat: 53.09g | Prot: 74.80g | Carb: 124.95g. Breakfast: Broiled or Baked Pork Chop, Chocolate Milk Shake, Honeycrisp Apples, Oranges, Multi-Vitamin. Lunch: Pepperjack Cheese, 6" Club. Dinner: Butter, Broccoli, Budweiser Select 55 Premium Light Beer. more...

3094 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 35.0 lb a week

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moose II's Journal, 31 January 2012

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