Weigh In record (no journal entry) for 31 January 2012
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203.5 lb
Lost so far: 2.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1675 kcal
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Fat: 68.19g | Prot: 45.47g | Carb: 221.23g.
Breakfast: Banana, 2% Fat Milk, Pecan Nuts, Instant Oatmeal - Apples and Cinnamon. Lunch: Taco or Tostada with Beef, Cheese and Lettuce, Banana, 2% Fat Milk, Honey Nut with Whole Grain Cheerios. Dinner: Bruschetta, Sun Dried Tomato Bruschetta. more...
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losing 7.0 lb a week
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