Weigh In record (no journal entry) for 31 January 2012
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212.8 lb
Lost so far: 0.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1121 kcal
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Fat: 65.61g | Prot: 93.62g | Carb: 37.31g.
Breakfast: Organic Brown Eggs (Large), Mozzarella Cheese, Black Forest Deli Ham. Lunch: Chicken Sausage Apple, Cheddar Cheese. Dinner: Applesauce, Pork Loin (Tenderloin). more...
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gaining 1.4 lb a week
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