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Patrishka
Journal
31 Jan 12
Patrishka's Journal, 31 January 2012
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Weigh In record (no journal entry) for 31 January 2012
110.7 lb
Lost so far:
16.8 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2012:
1326 kcal
Fat: 76.52g | Prot: 61.28g | Carb: 101.97g.
Breakfast:
Center Cut Seasoned Uncured Bacon, Fried Egg.
Lunch:
hawaii cookie, fortune cookie, kung pao tofu.
Dinner:
THIN CRUST PIZZA CHEESE.
Snacks/Other:
Green and Black 85% Dark Chocolate Bar, Marcona Almonds.
more...
1223 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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