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VERY DEPRESSED...dr appt yesterday indicated my blood pressure out of control...this is the heaviest I have EVER weighed higher than when i was 9 mo pregnant. TODAY IS A NEW DAY!!!
I put the patch on so that I don't smoke while at work and I am going to make HEALTHY CHOICES!!!!
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186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 February 2010:
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1507 kcal
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Fat: 54.21g | Prot: 47.13g | Carb: 185.87g.
Breakfast: light cream, coffee, 1% milk, blueberries, bran flakes. Lunch: ragu, ravioli. Dinner: maries yogurt dressing, salad, skim milk, Homestyle Bakes - Asian Style Fried Rice with Chicken. Snacks/Other: peter pan reduced fat , apple. more...
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gaining 1.0 lb a week
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