Sbharri's Journal, 31 January 2012

I really need to get focused. I have all the right intentions, go exercise, and then I loose it after lunch time. No mas!

231.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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716 kcal

Fat: 21.07g | Prot: 36.89g | Carb: 95.01g.   Breakfast: Instant Oatmeal - Cinnamon & Spice, Coffee, Water . Lunch: Tangelo, Sweet Pickle Relish, slice bread, Buttermilk Dressing, Water, Tuna in Water (Canned). Snacks/Other: Muscle Milk Light. more...

3194 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...