Weigh In record (no journal entry) for 31 January 2012
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1950 kcal
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Fat: 74.30g | Prot: 67.98g | Carb: 169.90g.
Breakfast: Cream (Half & Half), Sugar in the Raw Packets. Lunch: Cheese Pizza with Vegetables. Dinner: Italian Split Top Buns, Chorizos, Mozzarella Cheese, Zucchini. Snacks/Other: Red Velvet Cake, Red Table Wine. more...
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losing 4.2 lb a week
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Pandabeard's weight history
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