Weigh In record (no journal entry) for 26 February 2017
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162.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 February 2017:
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1883 kcal
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Fat: 53.99g | Prot: 192.00g | Carb: 157.28g.
Breakfast: Pastel de Nata, Delta Café, Ucal Leite com Chocolate, Continente Queijo Flamengo Fatias, Continente Pão Especial com Sementes. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Morangos, Lipton Yellow Label Finest Tea Blend Quality Nº1. Snacks/Other: Delta Delta Q Qonvictus, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Milbona Queijo Fresco Batido, Clara de Ovo Cozida. more...
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2411 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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