greendreamsTX's Journal, 31 January 2012

176.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1828 kcal

Fat: 80.43g | Prot: 76.33g | Carb: 207.61g.   Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Cream Substitute (Light Liquid), Blueberry Muffins. Lunch: Moussaka. Dinner: Butter (Salted), Irish Soda Bread, Chicken Breast (Skin Not Eaten), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Special Dark Chocolate Kisses, Apples. more...

2208 kcal

Activities & Exercise: Stretching (yoga) - 40 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...