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greendreamsTX
Journal
31 Jan 12
greendreamsTX's Journal, 31 January 2012
greendreamsTX's Profile
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Weigh In record (no journal entry) for 31 January 2012
176.4 lb
Lost so far:
8.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2012:
1828 kcal
Fat: 80.43g | Prot: 76.33g | Carb: 207.61g.
Breakfast:
Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix, Cream Substitute (Light Liquid), Blueberry Muffins.
Lunch:
Moussaka.
Dinner:
Butter (Salted), Irish Soda Bread, Chicken Breast (Skin Not Eaten), Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce.
Snacks/Other:
Special Dark Chocolate Kisses, Apples.
more...
2208 kcal
Activities & Exercise:
Stretching (yoga) - 40 minutes, Bicycling (slow) - 11/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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