Weigh In record (no journal entry) for 31 January 2012
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216.3 lb
Lost so far: 42.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1912 kcal
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Fat: 76.16g | Prot: 66.77g | Carb: 237.89g.
Breakfast: Light & Fit Yogurt - Strawberry Cheesecake, Mini Moos Half & Half Creamers. Lunch: chicken enchiladas. Dinner: Baby Carrots, Roasted Garlic & Cheddar Mashed Potatoes, Salisbury Steak - Family Size. Snacks/Other: Sourdough Nibblers. more...
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losing 1.7 lb a week
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