Weigh In record (no journal entry) for 26 February 2017
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205.7 lb
Lost so far: 32.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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671 kcal
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Fat: 10.59g | Prot: 81.63g | Carb: 63.13g.
Breakfast: Elstar, Govinda Flohsamenschalen. Lunch: Tomatenmark, Rote Paprika, Tomaten, Schweinelende (Filet), Milsani Speisequark Magerstufe, Zwiebeln, Frischkäse Light, Be Light Joghurt Mild aus Magermilch, Gurke (Geschält). Dinner: Thunfisch in Wasser (Konserviert), Zwiebeln, Aldi Kohlrabi, Aldi Hähnchenbrust-Filet. Snacks/Other: Elstar. more...
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steady weight
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