Weigh In record (no journal entry) for 26 February 2017
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202.2 lb
Lost so far: 112.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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467 kcal
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Fat: 11.79g | Prot: 24.70g | Carb: 62.02g.
Breakfast: Gutfried Puten Schinken, Geräucherter Chinook Lachs, Becel Vital, Kaffee mit Milch, Goldähren Walnussbrot. Lunch: Edeka 5 Frucht Cocktail in Traubensüße, Kohlrabi. Dinner: Weizenbrötchen. more...
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losing 3.1 lb a week
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