Weigh In record (no journal entry) for 10 February 2017
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137.1 lb
Lost so far: 32.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2017:
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1355 kcal
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Fat: 31.40g | Prot: 58.41g | Carb: 209.77g.
Breakfast: Caffè Macchiato, Germinal Fiocchi di Avena, Yogurt al Naturale (Basso Contenuto di Grassi). Lunch: Ragù, Barilla Pasta. Dinner: Cotoletta alla Milanese, Barilla Pasta, Ragù. Snacks/Other: Nestlé Barretta Fitness, Arance, Nestlé Barretta Fitness. more...
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losing 13.9 lb a week
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