Weigh In record (no journal entry) for 25 September 2016
|
130.7 lb
Lost so far: 38.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2016:
|
1192 kcal
|
Fat: 28.31g | Prot: 104.46g | Carb: 132.14g.
Breakfast: Banana, Alpro Latte di Mandorla, Caffè Macchiato. Lunch: Casa Modena Stinco di Maiale Precotto, Bonduelle Rucola, Fagioli Rossi (con Sale, Cotti, Bolliti), Conad Insalata Classica. Dinner: Pane Bianco, Lonza di Maiale (Intero, solo Parte Magra), Melanzana. Snacks/Other: Uva, Nestlé Cereali Fitness, Milbona Yogurt Greco 2%. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fgegb's weight history
|