Weigh In record (no journal entry) for 11 July 2016
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133.8 lb
Lost so far: 35.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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995 kcal
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Fat: 24.77g | Prot: 60.95g | Carb: 142.09g.
Breakfast: Albicocche, Mandorle, Limone, Caffè Macchiato, Fette Biscottate, Conad Latte Intero UHT. Lunch: Carote, Zucchine, Carne di Tacchino, Cipolle. Dinner: Mandorle, Pasta al Ragù. Snacks/Other: Prugne, Albicocche. more...
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gaining 3.0 lb a week
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