Weigh In record (no journal entry) for 07 June 2016
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132.1 lb
Lost so far: 37.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1187 kcal
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Fat: 30.72g | Prot: 50.01g | Carb: 180.22g.
Breakfast: Caffè Macchiato, Misura Dolcesenza. Lunch: Verza, Ecor Avena Decorticata Biologica, Carote, Cipolle, Maggi Dado Classico. Dinner: Olio Extra Vergine di Oliva, Verdure Miste (Mais, Fagioli, Piselli, Fagiolini, Carote) (senza Sale Aggiunto, in Scatola), Asparagi, Ecor Avena Decorticata Biologica. Snacks/Other: Bergamin Yogurt al Caffè, Caffè Macchiato, Enervit Frollini 40-30-30. more...
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losing 10.8 lb a week
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