Weigh In record (no journal entry) for 17 May 2016
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134.9 lb
Lost so far: 34.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1128 kcal
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Fat: 30.18g | Prot: 61.75g | Carb: 150.62g.
Breakfast: Esselunga Burro, Marmellate e Conserve (Pochi Zuccheri), Zymil Latte Alta Digeribilità, Nutella Nutella, Mulino Bianco Fette Biscottate, Caffè Macchiato. Lunch: Barilla Farro, Fagioli Rossi (in Scatola), Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote). Dinner: Conad Tonno al Naturale, Carote, Zucchine Cotte, Cipolle, Olio Extra Vergine di Oliva. Snacks/Other: Vitasnella Yogurt Magro Vellutato alla Fragola, Caffè. more...
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losing 27.8 lb a week
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