Weigh In record (no journal entry) for 03 March 2016
|
134.7 lb
Lost so far: 34.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2016:
|
1222 kcal
|
Fat: 40.33g | Prot: 39.17g | Carb: 177.41g.
Breakfast: Conad Brioche Vuota, Caffè Macchiato, Zymil Latte Alta Digeribilità. Lunch: Vallelata Ricottine Fresche, Conad Insalata Classica, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Broccoli Cotti (da Freschi), Panini di Grano. Dinner: Patate al Forno, Riso, Zucchine Cotte. Snacks/Other: Mila Yogurt Magro alla Fragola, Mila Yogurt Magro alla Fragola. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fgegb's weight history
|