Weigh In record (no journal entry) for 14 August 2015
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146.8 lb
Lost so far: 22.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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1385 kcal
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Fat: 50.48g | Prot: 88.56g | Carb: 140.58g.
Breakfast: Vivi Verde Coop Frollini ai Cereali, Caffè Macchiato. Lunch: Vivi Verde Frollini Integrali, Banana. Dinner: Carne di Pollo (Tostato, Arrosto, Cotto), Insalata di Mare. Snacks/Other: Pane Bianco, Prosciutto Cotto, Caffè Macchiato, Coop Yogurt al Caffè, Vivi Verde Coop Frollini Integrali. more...
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1648 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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