Weigh In record (no journal entry) for 09 August 2015
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146.8 lb
Lost so far: 22.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2015:
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1230 kcal
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Fat: 39.89g | Prot: 122.38g | Carb: 86.34g.
Breakfast: Vivi Verde Coop Frollini ai Cereali, Caffè Macchiato. Lunch: Casoncelli, Salsa di Soia (Tamari), Gamberi, Tonno Fresco, Salmone Cotto, Gamberetto Cotto al Vapore o Bollito. Dinner: Panino al Prosciutto con Salsa Spalmabile. more...
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losing 1.5 lb a week
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