Weigh In record (no journal entry) for 26 February 2017
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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1566 kcal
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Fat: 45.45g | Prot: 127.29g | Carb: 160.43g.
Breakfast: Body Science Whey 100% Double Rich Chocolate. Lunch: Sushi, Lax-Sashimi. Snacks/Other: Body Science Whey 100%, Osötade Frysta Hallon, Mandlar, Zeta Linfröolja, Kakaopulver (Osötat), ICA Basic Kvarg Lätt. more...
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losing 7.7 lb a week
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