Weigh In record (no journal entry) for 25 February 2017
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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2816 kcal
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Fat: 143.61g | Prot: 132.06g | Carb: 267.45g.
Breakfast: Roasted Potato, Oscar Mayer Turkey Bacon (15g), Onions, Bell Peppers, Egg White. Lunch: Grapes, Oranges, Costco Sesame Bagel. Dinner: Great American Beef Rib Eye Steaks, Hidden Valley Light Ranch Salad Dressing, Bell Peppers, Sunny Select Classic Caesar Croutons, Kirkland Signature Bacon Bits, Cucumber (with Peel), Radish, Lettuce, Mushrooms, Tomatoes, Split Pea Soup. Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Great Value Mixed Nuts. more...
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2997 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours and 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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