Weigh In record (no journal entry) for 25 February 2017
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189.8 lb
Lost so far: 17.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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2069 kcal
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Fat: 53.65g | Prot: 140.32g | Carb: 356.72g.
Breakfast: Kodiak Cakes Power Cakes, Physique Enhancing Science Select Protein, Good Karma Unsweetened Flax Milk, Bananas. Lunch: Enlightened Birthday Cake Ice Cream, Clementines, Baby Spinach, Huy Fong Foods Sriracha Hot Chili Sauce, Cucumber (with Peel), Tostitos Medium Salsa, Avocados, Egg White, La Tortilla Factory Low Carb High Fiber Flour Tortilla. Dinner: Clementines, PopCorners Popped Corn Chips - Cheesy Jalapeno, Muscle Pharm Combat Crunch - Chocolate Peanut Butter Cup. more...
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gaining 3.7 lb a week
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