Weigh In record (no journal entry) for 24 February 2017
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193.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1804 kcal
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Fat: 40.16g | Prot: 192.20g | Carb: 178.46g.
Lunch: Bananas, Apples, Dymatize Nutrition Elite Casein - Rich Chocolate, Silk Unsweetened Cashew Milk, Skinless Chicken Breast, Sweet Potato. Dinner: Kraft 100% Grated Parmesan Cheese, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Avocados, Spectrum Organic Virgin Coconut Oil, Fage Total 2% Greek Yogurt. more...
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losing 0.9 lb a week
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hamssolo's weight history
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