harus ngurangi ngemil.. bb stay di 70kg..
|
154.3 lb
Lost so far: 2.2 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2017:
|
712 kcal
|
Fat: 21.52g | Prot: 38.80g | Carb: 92.68g.
Dinner: Tahu Goreng, Telur Rebus Lunak, Siomay, Siomay, Siomay, Siomay, Siomay. Snacks/Other: Kolak, Susu Coklat Prenagen Esensis, Apel (tanpa Kulit), Air Putih 750Ml Pure It, Air Putih 750Ml Pure It, Air Putih 750Ml Pure It. more...
|
|
1713 kcal
|
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
|
steady weight
|
Comments
teman2.. lebih baik timbang berat badan itu setiap hari atau setiap minggu sih..
25 Feb 17 by member: kristiyanclub
|
Tiga hari sekali aja atau seminggu sekali buat lihat perkembangannya.
25 Feb 17 by member: cahyaningrino
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristiyanclub's weight history
|