Weigh In record (no journal entry) for 25 February 2017
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2017:
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981 kcal
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Fat: 68.88g | Prot: 60.43g | Carb: 30.38g.
Breakfast: Scala Queijo Prato, Ovo, Manteiga (com Sal). Lunch: Friboi Carne Moída de Acém, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Vagem Cozida. Dinner: Arma Zen Farinha de Linhaça Marrom, Danone Corpus Zero Grego Maracujá. Snacks/Other: Cacau Show Bendito Cacau 70%, Cacau Show Tablete de Chocolate Amargo 70%. more...
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losing 4.6 lb a week
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