Weigh In record (no journal entry) for 24 February 2017
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143.5 lb
Lost so far: 20.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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969 kcal
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Fat: 39.91g | Prot: 49.21g | Carb: 105.70g.
Lunch: Кофе, Жареная или Запеченная Куриная Грудка. Dinner: Варенье, Огурецы Сладкого Рассола, Мясо по-Французски, Колбаса Варено-Копченая, Аморе Морская Капуста по-Корейски. Snacks/Other: Варенье. more...
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losing 0.4 lb a week
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