Weigh In record (no journal entry) for 30 January 2012
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326.6 lb
Lost so far: 0 lb.
Still to go: 126.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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2309 kcal
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Fat: 54.97g | Prot: 160.52g | Carb: 292.40g.
Breakfast: Total Raisin Bran, Milk (Nonfat). Lunch: Coleslaw, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Southwest Pepperjack Cheese Wrapped Sandwich Slices, Fun Buns, Country Style Baked Beans, Manwich Original Sloppy Joe Sauce, Fresh Lean Ground Turkey With Natural Flavorings. Snacks/Other: Light Creamy Swiss Cheese, Ritz Reduced Fat Snack Crackers. more...
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4062 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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