Weigh In record (no journal entry) for 24 February 2017
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108.0 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2017:
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1214 kcal
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Fat: 32.03g | Prot: 129.91g | Carb: 111.70g.
Breakfast: Café, Arma Zen Colágeno Hidrolisado em Pó, Ovo (Inteiro), Cebolas, Quaker Aveia em Flocos, Espinafre (Folha ou Cortado, Congelado), Alhos-Poró, Clara de Ovo, Pao seca barriga, Limão, Whey Protein. Lunch: Proteína de Soja Isolada, Purê de Abóbora, Quinoa, Copacol Filé de Tilápia. Dinner: Babaganuche, Iogurte, Pao seca barriga, Integralmedica Glutamina. Snacks/Other: Tortinha de legumes, Palha Italiana, Iogurte Natural (Leite Desnatado), Cacau em Pó (Não Adocicado). more...
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1856 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Bathing - 15 minutes, Weight Training (Bodybuilding) - 55 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes. more...
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steady weight
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