Weigh In record (no journal entry) for 30 January 2012
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127.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2012:
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1126 kcal
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Fat: 45.51g | Prot: 65.19g | Carb: 120.32g.
Breakfast: Sweetener or Splenda, Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Fresh Gourmet Pecan Pieces Honey Roasted, Craisins, original flavor, Superfruit Berry Vinaigrette, Pomegranate Vinaigrette Dressing, Cos or Romaine Lettuce, Baby Carrots , Radishes , Celery , Chicken Breast, Apples , Spinach. Dinner: Oranges, Natural Yogurt Spread, 45 Calories and Delightful 100% Multi Grain Bread, Turkey Bacon, Egg. Snacks/Other: Fat Free Milk, Thermodynamic Boost Drink. more...
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gaining 12.6 lb a week
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