Weigh In record (no journal entry) for 25 February 2017
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188.5 lb
Lost so far: 72.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2017:
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1333 kcal
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Fat: 40.73g | Prot: 58.02g | Carb: 195.05g.
Breakfast: Banana, Pears, Gala Apples, Passion Fruit, Vinegar (Cider), Fat Free Greek Yoghurt, Cinnamon, Coles Toasted Original Muesli, Cappuccino. Lunch: Plums, Red Onions, Tomatoes, Beetroot (Solids and Liquids, Canned), Lettuce, Maille Dijon Mustard, Sliced Ham (Extra Lean), Carrots, Wattle Valley Wholegrain Soft Wraps. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Wokka Golden Hokkien Noodles. Snacks/Other: Coles Thickened Cream, Bananas, Peach, Green Olives, Sakata Seaweed Rice Crackers, Almonds, Peach, Cappuccino. more...
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2460 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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