Weigh In record (no journal entry) for 31 January 2012
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179.5 lb
Lost so far: 41.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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189 kcal
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Fat: 10.72g | Prot: 19.77g | Carb: 1.60g.
Breakfast: Egg White, Hard-Boiled Egg. more...
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losing 0.7 lb a week
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mervinpearce's weight history
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